A new study has shown an astonishing twelve fold - 1200% - increase in cancer in women who are obese! They were five times – 500% - likelier to have a cardiovascular disease. Men were also at increased risk, although less than women.
I avoid nonsteroidal inflammatory drugs (NSAIDs) because they impair healing. Now a new study from a prestigious journal shows that two of the most common, ibuprofen (advil, motrin) and Celexobid (Celebrex)greatly increased the failure rate after surgical rotator cuff repair. Ibuprofen increased it 75% and Celebrex increased it nine-fold!, i.e. more than 900%!!
A recent meta-analysis (an aggregation of many studies on the subject) showed about a 14% reduction in heart attack and 10% reduction in stroke risk... in people who ate roughly 40 grams (about 1.5 ounces) of cheese daily, compared to people who ate none or significantly more. 40 grams is about two slices of pre-cut cheese. The study, entitled Cheese consumption and risk of cardiovascular disease: a meta-analysis of prospective studies is one of many that have shown mild health benefits of cheese. This study shows how dangerous it is to condemn entire food groups, such as dairy products, based on limited evidence.
Topical ice or cold pads are our preferred methods to relieve pain after surgery or after PRP or stem cell injections: but never directly on the skin.
As the accompanying picture shows, when ice is applied directly to the skin a burn can result. This patient injured her knee and applied ice directly to the skin. A mild burn resulted. She then bumped her knee resulting in a superficial skin breakdown. Her skin is healing well but we counsel our patients that ice should always be applied over a cloth.
Triathlons have had 2 basic problems: running injuries and excessive training times. Aquabike is a relatively new competition that solves both problems.
Aquabike, which is growing rapidly, simply means a combined competition of swimming and cycling without the running. While running is terrific exercise, it is also very hard on the joints of most adults – especially when the running is on asphalt or concrete as is usually the case. My office is filled with runners with knee, back, and other problems caused by the repetitive pounding of regular running. Cycling and swimming can have their own overuse injuries but the incidence and severity are much less. And since cycling is primarily a lower body exercise and swimming extensively involves the core and upper body, Aquabike provides great conditioning balance: there is no need for the extra lower body workout provided by running.