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  • Probiotics Found in Greek Yogurt Shown to Decrease Inflammation of Arthritis

    Probiotic supplementation was found to reduce rheumatoid arthritis pain and inflammation in a recent randomized controlled study. While probiotics can be taken in pill form, it is generally better, and less expensive, to obtain nutrients from food. Fortunately, the probiotics that were effective in this study can be found in Greek Yogurt. We would recommend Fage Greek Yogurt. It is the best brand available in our opinion for many reasons: including high protein content, low calorie count, creamier consistency (which differentiates Greek from plain yogurt due to its being strained three times instead of two), excellent taste plain, and no added sugar.

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    It is well known that Obamacare has resulted in accelerated increases in health costs. An interesting recent op-ed in the Wall Street Journal entitled “The Deception Behind Those In-Network Health ‘Discounts” explains how a little known provision of Obamacare incentivizes insurers to raise costs even more. The essential problem is easy to understand. It is simply that insurers make ever more money when health costs rise because they just pass the increased costs on to their enrolled insures, and keep a percentage of the premiums that these clients-patients pay. The higher the costs the more the insurance companies keep.

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  • Chicago Thermal Bathing Facility May Help Arthritis Patients

    I reported in a recent post how newly published controlled scientific studies from Europe had validated the beneficial effects of warm mineral baths for arthritis pain. The effects appear to be a result of both the warm water and the minerals in it. Used for millennia, especially in the Greco-Roman era, such bathhouses used to be prevalent, but in recent years had largely disappeared.

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    My mentor at Harvard/Mass General Hospital, Bert Zarins MD told me to always beware of “the triumph of technology over reason”. Skill and diligence on the part of health care providers is the most important element in quality care; and one of the problems with health care currently is money being spent on items that do not improve health. Now it appears that surgical robots may be part of that equation. A study from South Korea has shown that robotic surgery “was associated with prolonged operating time and higher hospital costs compared with laparoscopic surgery” for patients undergoing radical nephrectomy (kidney removal) for a renal mass with no benefit to the patient for that extra time spent in surgery. The adoption of new, and potentially unproven, technology is used as a marketing tool, because new technology, like new buildings, has commercial appeal to consumers. I am constantly approached by well meaning industry representatives appropriately doing their job to tell me about new technology from their company. However, it is important that I also do my job and not adopt them unless there is evidence that newer is really better. But, unfortunately, as more and more doctors are employed by hospitals, doctors have less and less say about what is offered to their patients, since hospitals often dictate how their employed doctors provide care. The physicians in South Korea are to be commended for providing important evidence that this costly technology is not better, at least in this instance.

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    Chelation therapy is a process of removing heavy metals such as lead and cadmium from blood as a means to prevent heart attacks. It is an old treatment that was felt to be quackery when I learned about it as a medical student at Johns Hopkins many years ago. But now there is convincing evidence that it can dramatically reduce the incidence of heart attacks without the use of toxic drugs. Cardiologist GA Lamas in Miami, originally a skeptic of the technique has performed studies showing marked reduction in heart attacks incidence with this technique – and new larger studies are underway. At a time when large percentages of patients refuse to take statin drugs for heart disease, and other pharmaceuticals, because of onerous side effects, alternative safe and effective treatments like this are becoming increasingly popular.

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  • American Academy Regenerative Medicine
  • American Academy and Board of Regenerative Medicine
  • American Orthopaedic Society for Sports Medicine
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  • Rush University Medical Center
  • American Association of Nurse Anesthetists
  • American Academy of Orthopaedic Surgeons
  • European Society of Sports Traumatology, Knee Surgery Academy
  • International Cartilage Repair Society