Others

  • Intense Exercise

    Basically the idea is to push yourself for short intervals such that you’re out of breath and feel that you won’t be able to keep it up for much longer.
    We advocate just such a regimen in the elliptical workout we have designed with a video that can be found here.

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  • Waist to Hip ratio

    We have written before how a large waist to hips ratio bodes ill for your future health. Now a new study will tell you how to test yourself to see if you are at risk. A waist to hips ratio of 0.9 for men and 0.85 for women had twice the risk of others with smaller waists of heart disease. In fact waist to hips ratio was a better predictor of ill health than BMI.

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  • Ryan Tannehill Good To Go

    I have no knowledge of Mr. Tannehill’s treatment beyond what has been reported in news outlets. However, from what has been reported, his story is interesting in general for several reasons that may be of interest to others.

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  • Bone Cement: A Non-Surgical Option for Painful Joints?

    Injecting a calcium-based cement into the bones of some people with knee or hip pain could help them avoid joint replacement surgery, Ohio State University doctors say.

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  • KT 1000 DIAGNOSES ACL TEAR MISSED ON MRI

    I recently saw a patient with a classic history and exam for an #ACL tear but an MRI which showed no tear. For decades I have used a painless device called the KT1000 for ACL tears…

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  • American Academy Regenerative Medicine
  • American Academy and Board of Regenerative Medicine
  • American Orthopaedic Society for Sports Medicine
  • isakos
  • Rush University Medical Center
  • American Association of Nurse Anesthetists
  • American Academy of Orthopaedic Surgeons
  • European Society of Sports Traumatology, Knee Surgery Academy
  • International Cartilage Repair Society