Weight lifting is better for your heart than aerobic training

Weight lifting is better for your heart than aerobic training

Weight lifting is better for your heart than aerobic training. A new study shows the surprising and unexpected result…

This study shows that a type of fat on the heart that correlates with heart disease is reduced more by weight training than by aerobic exercise. All people should do both, but this study shows that resistance training should not be neglected.

Weight lifting is better for your heart than aerobic training

  • American Academy Regenerative Medicine
  • American Academy and Board of Regenerative Medicine
  • American Orthopaedic Society for Sports Medicine
  • isakos
  • Rush University Medical Center
  • American Association of Nurse Anesthetists
  • American Academy of Orthopaedic Surgeons
  • European Society of Sports Traumatology, Knee Surgery Academy
  • International Cartilage Repair Society