Sleep Lebron

Sleep Lebron

All world basketball player Lebron James is one of the greatest athletes ever. He is also enduring remarkably in his mid 30’s with no visible deterioration in his athletic skills. In this article it is described that an important factor is his prioritization of sleep. He describes getting at least 8 hours per night. It is also correctly pointed out that we heal during sleep. All would do well to follow his lead

Sleep Lebron

  • American Academy Regenerative Medicine
  • American Academy and Board of Regenerative Medicine
  • American Orthopaedic Society for Sports Medicine
  • isakos
  • Rush University Medical Center
  • American Association of Nurse Anesthetists
  • American Academy of Orthopaedic Surgeons
  • European Society of Sports Traumatology, Knee Surgery Academy
  • International Cartilage Repair Society