Obesity and Exercise

Obesity and Exercise
Both obesity and exercise are increasing according to a new study. This proves the point that it is increased food intake not lack of exercise that causes weight gain - and only reduced food intake can reduce weight….

This study also shows that people will embrace more exercise much more readily than denying themselves food when trying to lose weight. Unfortunately denial of food is the only way to lose weight. Most studies have shown that exercise actually increases appetite. To be clear, exercise is incredibly beneficial and everyone should exercise. However one of the benefits of exercise is not weight loss. The promulgation of this myth actually tends to increase weight gain because it misleads people into thinking more exercise will cause weight loss, leading to reduced emphasis on reduced food intake.

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Obesity and Exercise

  • American Academy Regenerative Medicine
  • American Academy and Board of Regenerative Medicine
  • American Orthopaedic Society for Sports Medicine
  • isakos
  • Rush University Medical Center
  • American Association of Nurse Anesthetists
  • American Academy of Orthopaedic Surgeons
  • European Society of Sports Traumatology, Knee Surgery Academy
  • International Cartilage Repair Society