Low carbs key to losing weight

Low carbs key to losing weight
A Low carb high fat diet has been found to be key to losing weight in new study. Total #calories were not the primary factor...

This study showed what many have advocated. Healthy food with high fat content like meat, nuts, whole milk and cheese were emphasized. Added sugar was eliminated as were grains. The theory explaining the problem with carbs is that they promote insulin release which leads to fat storage. Decades of misinformation, much of it from the government, demonized fat. An excellent book on this topic is The Big Fat Surprise by Nina Teicholz for those who would like to read the whole fascinating story and set the record straight.

low carb high fat diet

  • American Academy Regenerative Medicine
  • American Academy and Board of Regenerative Medicine
  • American Orthopaedic Society for Sports Medicine
  • isakos
  • Rush University Medical Center
  • American Association of Nurse Anesthetists
  • American Academy of Orthopaedic Surgeons
  • European Society of Sports Traumatology, Knee Surgery Academy
  • International Cartilage Repair Society