Evolved to Exercise

Evolved to Exercise
Fascinating January 2019 Scientific American article “Evolved to Exercise” shows how we need exercise to thrive, how exercise doesn’t make you lose weight, and how much we differ from apes...

It explains how our evolution from gathering plants to hunting meat changed our physiology. Also again describes how the amount of exercise you get has no relation to gaining or losing weight. A must read!

Evolved to Exercise

  • American Academy Regenerative Medicine
  • American Academy and Board of Regenerative Medicine
  • American Orthopaedic Society for Sports Medicine
  • isakos
  • Rush University Medical Center
  • American Association of Nurse Anesthetists
  • American Academy of Orthopaedic Surgeons
  • European Society of Sports Traumatology, Knee Surgery Academy
  • International Cartilage Repair Society