Diet And Nutrition

  • Mediterranean Diet

    While the diets have similarities, the Mediterranean diet relies on whole grains. The Paleo diet on the other hand does not allow any grains.

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  • Living Sicker Overweight

    The real message here is that most people today don’t realize that 5’9” and 169 pounds is overweight. In the 1960s the average 5’9” adult male weighed about 160. Today the average is over 190 pounds.

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  • American Academy Regenerative Medicine
  • American Academy and Board of Regenerative Medicine
  • American Orthopaedic Society for Sports Medicine
  • isakos
  • Rush University Medical Center
  • American Association of Nurse Anesthetists
  • American Academy of Orthopaedic Surgeons
  • European Society of Sports Traumatology, Knee Surgery Academy
  • International Cartilage Repair Society