Mediterranean Diet
While the diets have similarities, the Mediterranean diet relies on whole grains. The Paleo diet on the other hand does not allow any grains.
Diet And Nutrition
Living Sicker Overweight
The real message here is that most people today don’t realize that 5’9” and 169 pounds is overweight. In the 1960s the average 5’9” adult male weighed about 160. Today the average is over 190 pounds.
